Playing can improve your mental health
Working relentlessly can cause physical tension and stress. When you work, your brain focuses on serious work. This is fine for a while, but if you want to avoid burnout and depression, your brain needs to maintain a healthy balance.
That’s where play comes in. When you play games—whether it’s board games, card games, or video games—your body releases endorphins. These natural feel-good chemicals fight stress and make you feel happy. You’ll instantly feel more productive, and you may be less likely to burn out in the long run.
A study on the effects of casual gaming showed that just 20 minutes of play can improve players’ moods and reduce stress. This is one of the main reasons many people turn to gaming to relax after a long day. According to an online survey by rummy bo., 53% of people play games to relieve stress.
Play a game a day, keeps the doctor away
Lower stress levels, increased endorphins and productivity, lower likelihood of burnout and depression: that’s impressive in terms of health benefits. But there’s more. Playing games helps us stay young and energetic, improves memory, and stimulates the production of BDNF, a protein that supports brain cell growth.
You’ve heard people say “laughter is the best medicine,” and to some extent, it’s true. Playing a fun game with friends will make you giggle and even laugh, bringing even more health benefits. Laughter is known to reduce inflammation and improve vascular health. “It makes your blood pressure go down because you release dopamine,” explains Dr. Bowen White, a physician and founding member of the National Institute of Gaming.
Games also have a strong social component. They help you connect with others, says Seb van der N’, owner of the Belgian game store and cafe De Kolonisten. Three nights a week, board game enthusiasts gather at his shop to discover new games and rediscover favorites. “When you play games with others, you’re forced to really spend quality time together. Through games, we can strengthen the connections we have with friends, family and colleagues. At the end of the day, games are about having a good time with good people.”
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